Welcome to the Blog for my book I've Been There...My Testimony of Hope.

This blog is a mixed bag, no holds barred mix of back stories, information, updates, and connection links to I've Been There...A Testimony of Hope. It has links inks.

My hubs David and I are committed to sharing CHANGE MAKING COMMUNICATIONS to inspire life-affirming changes at any age and stage of life. promote the idea that it is never too late to be great and to live our very best lives.

We welcome and appreciate all supporters. Together we are stronger, and that is the message of I've Been There...A Testimony of Hope.

The who, what, when and why of my book

For years prior to writing this book, my hubs David, clients and friends urged me to share the who, what, when and why of where I was and where I am today.

Oddly it was a quote that framed things in a way that made sense to share my healing and spiritual path from the "there to my healthy, happy here. The essence of the quote was, "those who have walked through the fires and became a Phoenix have a moral responsibility to give the lessons back to give other their transformational wings."

The girl in the shadows on the book jacket was me back "there.| " I wrote this book as a testimony of hope and chronicale how my scars were turned into Lodestars that guide my and others I share our Change Making ideas with today. My book is an offering and affirmation that it is not what happens to us that defines who and what we become. Instead, it is how we respond and choose to do about it.

Bright blessings on your own journey,
Raia

Coralie "Raia" Darsey-Malloy

About Me

My photo
First up...I wear many hats, literally and figuratively. I write professionally and along with my memoir I've Been There...My Testimony of Hope I have written a variety of books on healthy dynamic living. My hubs David and I co own and co-direct Change Making Communications . We share ideas through blogs, Face Book Groups, You Tube, free lance writing, presentations inprivate and group facilitation dynamic living live coaching. David and I have been partners in life and business since 1990. We have no intention of retiring because we know that it is only work if you don't life it and we love what we do.

Saturday, April 21, 2012

The Parable of the butterfly





A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole.

Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could, and it could go no further.

So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon.

The butterfly then emerged easily. But it had a swollen body and small, shriveled wings.

The man continued to watch the butterfly because he expected that, at any moment, the wings would enlarge and expand to be able to support the body, which would contract in time.

Neither happened! In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings. It never was able to fly.

What the man, in his kindness and haste, did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening were God's way of forcing fluid from the body of the butterfly into its wings so that it would be ready for flight once it achieved its freedom from the cocoon.

Sometimes struggles are exactly what we need in our lives. If God allowed us to go through our lives without any obstacles, it would cripple us.

We would not be as strong as what we could have been. We could never fly!

I asked for Strength.........And God gave me Difficulties to make me strong.

I asked for Wisdom.........And God gave me Problems to solve.

I asked for Prosperity.........And God gave me Brain and Brawn to work.

I asked for Courage.........And God gave me Danger to overcome.

I asked for Love.........And God gave me Troubled people to help.

I asked for Favors.........And God gave me Opportunities.

I received nothing I wanted ........And everything I needed!








Psychology of Emotion, Recovery, Wellness, Awareness in the Healing Process


Psychology of Emotion, Recovery, Mental Wellness and Health



Dr. John Breeding gives you the four secrets to dealing with mental health issues and how to help other people achieve mental wellness.


The first law of transformation is acceptance within the Hero's Journey. The process of withdrawal, initiation and return. We all have to go through periods of  'madness' where we withdraw from the world to go through an inner transformational change. Depression is a withdrawal from the world and it often necessary that needs to be allowed. In mythological teaching we withdraw and come into ways of thinking and being that we could never have seen or experienced without it.


Don't confuse transformational process as mental illness or a mental disorder such as depression or bipolar. This video contains comments on re-evaluation counseling and emotional release.

Each experience when dealt in a fair way for our soul,
completes a transformation that is needed in our growth.

When thinking about our purpose on earth,
I was given thoughts of science to understand spirituality.






Transformation On Butterfly Wings

When I was in my early teens, I loved spending my time in nature and observing everything around me. Often I would go into the woods and just sit as still as I could. Gradually, the birds, squirrels, and chipmunks would return busying themselves looking for food and on guard for any danger.
While sitting against a tree, I noticed a black shiny cocoon. I picked it up and studied it’s features and I decided to take it home with me. I placed it in my jacket pocket and when I got home I put it in a small jar. I checked on the cocoon daily.
Emerging from the cocoon.


One day, I noticed a small opening in the shell and I could see the insect inside peeking out the opening. Over several hour periods, the insect had struggled but had made little progress making its way through the opening.
I thought I should help the butterfly because it was having such a hard time. So I took out my pen-knife and gently made the opening larger, so the butterfly could easily leave the cocoon.
I felt full of pride having helped the butterfly.

The butterfly emerged unsteadily on its legs, with a swollen body and small shriveled wings.
I continued watching the insect, expecting it would transform miraculously into a butterfly. It did not! It crawled unsteadily around on the ground with its distorted body and small shriveled wings.
I couldn’t understand why it didn’t transform into a butterfly.

My grandmother was visiting that day and came out to see what I was doing. He looked and saw the cocoon and saw the insect crawling around on the workbench.
I asked him what he knew about butterflies, and I told him what I had done to help the butterfly. He looked at me and shook his head. He said that insect would never fly. He was destined to only be able to crawl on the ground.

Grandpa told me that in my kindness to help the butterfly, I had actually failed to understand that the cocoon actually transforms the crawling insect into a butterfly.
The small opening and the struggle to leave the cocoon forces fluid from the swollen body and into the wings so it can take flight upon leaving the cocoon.

Grandpa explained my intentions were good, trying to help a struggling creature, but he also explained:
Sometimes in life, the struggle is exactly what is needed in our lives for personal growth. Valuable lesson learned. Growth. accepting what cannot be changed. 








The parallel between the metamorphosis of the butterfly & the evolution of human consciousness



This little art video attempts to illustrate a parallel between the metamorphosis of the butterfly and the evolution of consciousness of humans. We are reaching critical mass.

"When a caterpillar reaches a certain point in its own evolution, it becomes over-consumptive, a voracious eater and it eats everything in sight.

At that same time, in the molecular structure of the caterpillar, the "imaginal cells" become active.

While all this gorging is going on, those 'imaginal' cells wake up, and they look for each other inside of the caterpillar's body.

When enough of them connect (they don't need to be in the majority) they become the genetic directors of the future of the caterpillar.

At that point the other cells begin to putrefy and become what's called the nutritive soup—out of which the 'imaginal' cells create the absolute unpredictable miracle of the butterfly.

What's possible is that we are the "imaginal cells" on the planet right now."

Inspired by Elisabet Sahtouris








Butterflies...they are beautiful with so much to teach us about living free!





Butterflies Are Free

by
John Welcher
innocent from the beginning, never knowing a hateful thought
slowly shedding their skin, a moment of wistful beauty is caught
escaping into subtle softness, as they prepare for first flight
naive notions of contentment, only a poetic glimpse of this sight

Rrandom fluttering takes place, no apparent rhyme or a reason
searching longing for the right path, journeys into all of the seasons
meeting others of their kind, tho none seem to spark an interest
singular thoughts keeping apart, feelings of love still very listless....

Traveling so very far, sharing their splendor with all that they meet
brief glances of their beauty, images that make us stop and think
wondering why they are there, wonderment of the time they have spent
knowing them only for that moment, their departure so very imminent.

Maybe there is no explanation, their behavior just for them to realize
simple life for a simple creature, is plenty for them to memorize
timeless beings always in our hearts, forever there so the mind can see
graciously flying into their own world, knowing that they are free.







Friday, April 20, 2012

Hope and inspiration for everyone who didn't or doesn't know their own strength with Whitney Houston's lyrics and words



There are many who have read my good that question how I made it through. There were many times I did not know my own strength and though I wouldn't be able to make it through...but I did. My message is that if one of us can do it...then we all can. Just as the lyrics say...I lost touch with my soul and had no where to turn.

Through it all I found hope in my heart, I found the light to life and my way out of the dark and so can YOU. Anything we conceive and believe we can achieve as long as we don't give up before the miracle happens.

LYRICS:


Lost touch with my soul
I had no where to turn
I had no where to go
Lost sight of my dream,
Thought it would be the end of me I
I thought I'd never make it through
I had no hope to hold on to, I
I thought I would break

I didn't know my own strength
And I crashed down, and I tumbled
But I did not crumble
I got through all the pain
I didn't know my own strength
Survived my darkest hour
My faith kept me alive
I picked myself back up
Hold my head up high
I was not built to break
I didn't know my own strength oh

Found hope in my heart,
I found the light to life
My way out of the dark
Found all that I need
Here inside of me oh
I thought I'd never find my way
I thought I'd never lift that weight
I thought I would break

I didn't know my own strength
And I crashed down, and I tumbled
But I did not crumble
I got through all the pain
I didn't know my own strength
Survived my darkest hour
My faith kept me alive
I picked myself back up
Hold my head up high
I was not built to break
I didn't know my own strength

There were so many times I
Wondered how I'd get through the night I
Thought I took all that I could take

I didn't know my own strength
And I crashed down, and I tumbled
But I did not crumble
I got through all the pain oh
I didn't know my own strength
Survived my darkest hour
My faith kept me alive
I picked myself back up
I Hold my head up high
I was not built to break
I didn't know my own strength
I was not built to break
NO NO
I got to know my own strength.






CELEBRATING EMPOWERED WOMEN







THE EMPOWERED WOMAN

The Empowered Woman, she moves through the world
with a sense of confidence and grace.
Her once reckless spirit now tempered by wisdom.
Quietly, yet firmly, she speaks her truth without doubt or hesitation
and the life she leads is of her own creation.

She now understands what it means to live and let live.
How much to ask for herself and how much to give.
She has a strong, yet generous heart
and the inner beauty she emanates truly sets her apart.
Like the mythical Phoenix,
she has risen from the ashes and soared to a new plane of existence,
unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.
She hears the wind rustling through the trees;
beckoning her to live the dreams she holds so dearly.
She feels the softness of her hands
and muses at the strength that they possess.
Her needs and desires she has learned to express.
She has tasted the bitter and savored the sweet fruits of life,
overcome adversity and pushed past heartache and strife.

And the one thing she never understood,
she now knows to be true,
it all begins and ends with you.
And WE are the POWER is this ever changing world

When you stop trying to force things to happen, and instead allow them to gently unfold, then your life will fall into place.

A woman in harmony with her spirit is like a river flowing.
She goes where she will without pretense and arrives at her  prepared to be herself and only herself.
Maya Angelous


A video to inspire and motivate you when you're feeling low. The beauy of Alicias voice and poetic lyrics coupled with images of other women who have inspired confidence  through their actions,  roles they  or a song they have sung help to inspire a sense of empowerment.








Celebrating the lives of those we love beyond the loss


The anniversary date of my  mother's passing is April 20th and David and choose to celebrate her life rather than focusing on our loss. My mother raised me with the belief that the spirit of loved ones lives on and I definitely feel her essence around me today. I inherited my love of butterflies and their spiritual representation of transformational change. We have already seen butterflies in our garden and I know that is Mom's way of letting us know she is doing fine and flying high and free.

So friends as we head to another weekend let's remember that through good times and difficult ones everything has a beginning, middle and end and everything changes. May we be mindful of that and as we struggle through our cocoon phases that eventually we will grow, emerge and eventually get our wings.

Here is the last photo of my Mom on her birthday on Christmas Day. David and I knew her time was drawing near and took this picture to remind us that she was close to getting her spirit wings...and that she has.



I hope you will listen to this song and let your spirit soar.
Love, light and bright blessings to all...we have all had to release those we love to other realms.



(Chorus)

To Be Free
To Be Wild
And To Be
Just Like A Child

And If I Get Lost
I Really Don't Mind
Cos' I'm Me (Free)
Doing Just Fine

(To Be Free)
You're Out In The Cold, Sometimes
As Far As You Can See, Misty
You Want To Run, Into The Sun
The Road Is Lost, Sand, Shifty

Suddenly, Out Of The Blue
Some Kind Of Magic Pushes You Through
You Don't Know When, How, Or Why
But Someday Gonna Take Off, Fly
Fly, Fly, Fly...

And If I Had A Wish
My Wish Would Be

(Repeat Chorus Three Times)

Just Like A Child
I Really Don't Mind
Cos' I'm Free,
Doing Just Fine


✿♡✿♥•.,,.•*¨*•.¸¸❤❤*¨*•.¸¸.• ¸.•°*”˜ ƸӜƷ ˜”*°•. .•°*”˜ ƸӜƷ ˜”*°•. ¸.•°*”˜ ƸӜƷ ˜”*°•. ¸.•° ♥✿♡✿*¨*•.¸¸.• ♥✿♡✿♥•.,,.•*¨*•.¸¸❤❤*¨*•.¸¸.• ♥✿♡✿♥¸.•°*”˜ ƸӜƷ ˜”*°•. .•°*”˜ ƸӜƷ ˜”*°•. ¸.•°*”˜ ƸӜƷ ˜”*°•. ¸.•°






There can be miracles...when you believe

Early in life I had a miracle when I survived the polio epidemic and came through it without any lasting effects. My story I've Been There...my Testimony of Hope has a lot of inexplicable events that are in my perceptions...miracles. I believe they come through a shift in consciousness where we open our whole selves to receive the best life has to offer.

When we conceive and believe...we can achieve. The video and lyrics to a song when you believe by Whitney Houston and Mariah Carey eloquently express how prayer, an open hopeful heart can move mountains and turn dreams into realities.

In our work with clients we encourage them to set their sights high and never give up until the miracles occurs.







LYRICS =

Many nights we prayed
With no proof anyone could hear
In our hearts a hopeful a song
We barely understood
Now we are not afraid
Although we know there's much to fear
We were moving mountains
Long before we knew we could

There can be miracles
When you believe
Though hope is frail
Its hard to kill
Who knows what miracles
You can achieve
When you believe
Somehow you will
You will when you believe

Mariah:

In this time of fear
When prayer so often proves in vain
Hope seems like the summer bird
Too swiftly flown away
Yet now I'm standing here
My hearts so full, I cant explain
Seeking faith and speaking words
I never thought Id say

There can be miracles
When you believe (Whitney: When you believe)
Though hope is frail
Its hard to kill (Whitney: Mmmmmhhh)

Whitney and Mariah:
Who knows what miracles

Mariah:
You can achieve (Whitney: You can achieve)
When you believe
Somehow you will

Whitney and Mariah:
You will when you believe

They don't always happen when you ask
And its easy to give in to your fear
But when you're blinded by your faith
Can't see your way clear through the rain
A small but still resilient voice
Says hope is very near

There can be miracles (Miracles)
When you believe
Though hope is frail
Its hard to kill
Who knows what miracles
You can achieve
When you believe somehow you will
Somehow you will
You will when you believe
When you believe

Song........ When You Believe
From.........The Prince of Egypt
Sung By.. Mariah Carey and Whitney Houston.





The importance of attitude




The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our attitudes.

This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world.

As for lovers, well, they'll come and go too and a number of them will   be heart-breakers break  but you can't give up because if you give up, you'll never find your soul mate. You'll never find that half who makes you whole and that goes for everything.


Just because you fail once, doesn't mean you're going to fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.


✿⊱╮Miracles happen and dreams do come true. There is beauty and magic everywhere! •✿⊱╮

(¯`v´¯)
♥. •.¸.• ♥ ♥
¸. .•Namasté!¨) ¸.•*¨)
(¸.•´♥ (¸.•´ .•´ ¸¸.•¨¯`•.♥♥

 

Thursday, April 19, 2012

Soul Speak Attitude of Gratitude






When I found more pain in others than what I found within myself
I learned what it meant to feel compassion
And my pain began to fade
When I found more forgiveness in others than I had within myself,
I learned what it meant to feel peace
I am grateful for learning the way to turn my scars into
Stars that guide my life and within that gratitude I am truly blessed.


Through the dark nights of my soul growth, I always held to my mother's life teachings about having an attitude of gratitude for the good in life and what IS working on focusing what is not. She reminded me that I had been one of the blessed few surviving the polio epidemic without lasting disability or death as so many others had. Even through years of daunting family dysfunction I never went short on any of the essentials of life, a home, food on our table, the ability to live, walk and function five senses intact. We loved in a safe, supportive community, with access to a good education and healthcare and that held true as a child and is true today.

My family lived in a safe, supportive community, with access to a good education and healthcare and that held true as a child and is true today. So yes, aspects of my life were daunting and felt dreadful, yet I learned how to thrive and thrive and now my painful life lessons are a testimony of hope for others. I am thankful every day for the bountiful blessings in my healing journey and the reason I feel a moral responsibility to share the truth I know for sure. It is not what happened to us that defines our lens on life or defines who we are and become. That is our responsibility to discover. That is the gift part of Divine Source giving everyone the right to choose and understand the cause and effect of what we say,  think and do.

So yes, aspects of my life were daunting and I freely admit to feeling victimized, hopeless and helpless. Thankfully, with my mother's wise counsel about always find a "look forward to"  I learned how to thrive and thrive and now my painful life lessons are a testimony of hope for others. I am thankful every day for the bountiful blessings in my healing journey and the reason I feel a moral responsibility to share the truth I know for sure. It is not what happened to us that defines our lens on life or defines who we are and become. That is our responsibility to discover. That is the gift part of Divine Source giving everyone the right to choose and understand the cause and effect of what we say,  think and do.

When we begin the initiation process into a life we break up the old emotions, along with their habits and behaviors. It becomes easier to breakthrough long-established neural pathways in our primitive brain akin to a flood washing away old roadways of communication. Then changes occur from the inside out and outside in. The debilitating grip of emotions we repressed or denied rise and we are finally able to experience the full range of our humanity from pain to joy. When we feel it, we heal it. Old neural programming is created and as the old ways of holding things in are released there is room to feel greater love, peace, acceptance, integration, compassion, and generosity towards self and others.  Shamans refer to this practice metaphorically as acquiring our eagle wings. We are able to soar above situations without becoming entangled in them. We bring in the angels of the higher self."

Here are other examples of taking good for granted rather than an attitude of gratitude. There was a blind girl that hated herself because she was blind.  She hated everyone except her loving boyfriend.  He was always there for her.  She told her boyfriend, "If I could see the world, I'd marry you."  One day someone donated a pair of eyes to her.  When the bandages came off, she was able to see everything, including her boyfriend.  He asked her, "Now that you can see the world, will you marry me?"  The girl looked at her boyfriend and saw that he was blind.  The sight of his closed eyelids shocked her.  She hadn't expected that.  The thought of looking at him for the rest of her life led her to refuse to marry him.  Her boyfriend left her in tears and days later wrote a note to her saying, 

"Take good care of your eyes, my dear, for before they were yours, they were mine." 
This is how the human brain often works when our status changes.  Only a very few remember what our life was like before, and who was always by their side in the most painful situations.

Today before you say an unkind word -- Think of someone who can't speak.  Before you complain about the taste of your food -- Think of someone who has nothing to eat.  Before you complain about your husband or wife -- Think of someone who's crying out to Divine Source for a companion.  Today before you complain about life -- Think of someone who went too early to heaven.  Before you complain about your children -- Think of someone who desires children but they are barren.  Before you argue about your dirty house someone didn't clean or sweep -- Think of the people who are living in the streets. 

Before whining about the distance you drive -- Think of someone who walks the same distance with their feet.  And when you are tired and complain about your job -- Think of the unemployed, the disabled, and those who wish they had your job.  But before you think of pointing the finger or condemning another -- Remember that it is not our place to judge others.

Compassion is a mind that is motivated by cherishing other living beings and wishes to release them from their suffering. Throughout my life path, I bear witness to varying degrees of compassion and ability and show kindness. However, within humanity, there is an equal to or greater than a measure of bias, judgment, prejudice where kindness, unconditional love, and kindness. limited to those who are strangers or different in any way.  When our family and friends are suffering we easily develop compassion for them. Not so true for some to feel sympathy for people they find unpleasant, different or those we do not know. 

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?  Your playing small does not serve the world. We were born to make manifest shining radiance of the Divine Spark within us. It is not just in some of us that love and light are for everyone. In addition, when we let our own light shine, lead by example, giving others permission to do the same. Once we are liberated from our own fear, our presence as a human BE-ing light our inner light does not need a center stage and we liberate and empower others to do the same.

Take personal responsibility now--choose your thoughts--change your attitude and decide to believe in yourself and you will attract a happier life and feel a sense of freedom and independence.



















Dedicated to the love of my life David Malloy...Because you love me... I've Been There is out there!

This video is dedicated to the love of my life David Malloy.


We are partners in life and business and have been in  our Sacred Partnership since we met on July 15th 1990. When we met it was one of those ...love and first connect. I had called David about computers and when we started talking by phone the magic was there. We have faced and worked through numerous personal, health and financial challenges but we made it through because to quote David we have the  'power of us.' When we met we knew early on that we wanted to go into business together and we have. We developed a personal development company called Fresh Beginnings www.fresh-beginnings.com  and continually promote the idea that anyone can create one at any stage of life.











David is my rock and my life with him is my greatest blessing. He believes in me when I do not believe in myself and always helps me become a better person...because he loves me. David has an amazing ability to remain positive and helps me make lemon out of lemonade whenever we hit rocky patches and I feel like things are overwhelming. He is my Sweetie and I love and respect him as my soul mate, best friend, lover, companion. His love and belief in me has helped me in my healing and spiritual journey and I would not be the person I am without his shining example of unconditional love and respect.



 With David's gentleness and strength I learned to put the past behind me and live in the now of our shared experiences. His respect for all of who I am...warts, idiosyncratic and crazy-making ways at times has assisted me in 'getting over myself' and thankfully I a much healthier and happy person.  David loves and lives in the moment and now I do too because he leads by example. We are loving and laughing through the ups and downs of life and embracing each moment of every day.






I've Been There my testimony of Hope is as much his project as mine because he has been there from beginning to end. He was a writer's widower during the 7 months it took me to write the book and has  listened to draft after draft of the copy and re-write after re-write.  Whenever I am squirreled  away in my Writer's Nook upstairs David cooks the meals, helps maintain the house and cares for our pet family. He's offered input, direction, suggestions and critiques, helped prepare the material for publication by formatting and paginating it. So even though I had some daunting and difficult passages earlier in life the universe saved the best for last and I  am  blessed every moment of life in what I share with my beloved David. I love you Sweetie now and always!




My favorite hymn...Amazing Grace




Whenever I listen or read the words to Amazing Grace I hug the words to my heart because by some unbelievable and amazing grace I made it through. I've Been There...A Testimony of Hope is about that...and more. The transformational changes I went through on my healing and spiritual journey led to health, healing, happiness and wholeness and I am humbled and grateful for the many blessings I now enjoy at an age when many of my peers are retiring, sick or dying. I believe in the power within Source-Centered and Amazing .Grace as we fully open ourselves to receive it. I have included two versions of hymn. The first one is by Celine Dion with images of Scotland out of tribute to all the Scots on my father's side of the family. The Cunningham clan have their roots steeped in Scotland and the images show parts of the country. 


 


These are the lyrics: John Newton (1725-1807)


Amazing Grace, how sweet the sound,
That saved a wretch like me.
I once was lost but now am found,
Was blind, but now I see.


T'was Grace that taught my heart to fear.
And Grace, my fears relieved.
How precious did that Grace appear
The hour I first believed.


Through many dangers, toils and snares
I have already come;
'Tis Grace that brought me safe thus far
and Grace will lead me home.


The Lord has promised good to me.
His word my hope secures.
He will my shield and portion be,
As long as life endures.


Yea, when this flesh and heart shall fail,
And mortal life shall cease,
I shall possess within the veil,
A life of joy and peace.

When we've been here ten thousand years
Bright shining as the sun.
We've no less days to sing God's praise
Than when we've first begun.

Amazing Grace, how sweet the sound,
That saved a wretch like me.
I once was lost but now am found,
Was blind, but now I see.


Yes, there were many periods in my life where I felt lost...but now I truly a found. I was blind...but now I see...and that Amazing Grace truly did save a wretch like me and I am living free and flying high and free within my spiritual emancipation.









I have always loved Whitney Houston's voice and music and this older rendition is a tribute to her and her the spiritual resonance in the rendition.


Celebrating A Brand New Day...Live in the 'now' and celebrate each moment of each brand new day!




I believe in life, love and hope. Even though we often forget to remember that all we have is this moment because life can change in an instant. As I age I embrace each bright, beautiful new day. It is filled with opportunity, potential and we can make it what we want it to be by changing our attitude and embracing life with all its jolting experiences.  The upbeat music with Diana Ross and Micheal Jackson are a toe-tapping and uplifting experience for me every time I watch and listen and I hope it is for you too! Celebrate life...it is too short not too!






Lyrics

Everybody look around
`Cause there`s a reason to rejoice you see
Everybody come out
And let`s commence to singing joyfully
Everybody look up
And feel the hope that we`ve been waiting for
Everybody`s glad
Because our silent fear and dread is gone

Freedom, you see, has got our hearts singing so joyfully
Just look about
You owe it to yourself to check it out
Can`t you feel a brand new day?
Can`t you feel a brand new day?
Can`t you feel a brand new day?
Can`t you feel a brand new day?

Everybody be glad,
because the sun is shining just for us.
Everybody wake up,
into the morning, into happiness.
Hello world
It`s like a different way of living now
And thank you world
We always knew that we`d be free somehow
In harmony
And show the world that we`ve got liberty
It`s such a change
For us to live so independently

Freedom, you see, has got our hearts singing so joyfully
Just look about
You owe it to yourself to check it out
Can`t you feel a brand new day?
Can`t you feel a brand new day?

Everybody be glad,
because the sun is shining just for us.
Everybody wake up,
into the morning, into happiness.
Hello world
It`s like a different way of living now
And thank you world
We always knew that we`d be free somehow
In harmony
And show the world that we`ve got liberty
It`s such a change
For us to live so independently

Freedom, you see, has got our hearts singing so joyfully
Just look about
You owe it to yourself to check it out
Can`t you feel a brand new day?
Can`t you feel a brand new day?
Can`t you feel a brand new day?
Can`t you feel a brand new day?







Don't Give Up...every moment of every day gives you a chance to create a fresh beginning




Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present – love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure – the wasteland of illusion falls away and we experience heaven on earth."~Sarah Ban Breathnach ....."I do not fix problems. I fix my thinking. Then problems fix themselves."
~Louise Hay~



If you don't meet resistance with resistance, it dissipates dramatically. It just softens. Try it! Next time somebody says to you, "I'm right, and you're wrong," say, "Pfftt, you're right. You are right. You're right." And mean it. In other words, don't mock them. Don't be sarcastic. "You're right." And then watch how, all of a sudden, their legs almost go right out from under them. They don't have the energy to blast you, because you just took the fuel away from the fire.





Saying goodbye with Hope....It is Not the End



While I was writing I've Been There...My Testimony of Hope I cried a lot of tears. I relived a lot of the losses and it was hard to go back and grieve the loved ones who left in one form or another. My Mom died on April 20, 2005 and when I found this song it  song really helped me during my writing process.   I have often shared this song with others. This is dedicated to all those people out there who are distraught about losing their loved one. I encourage you to live your life to honor them and with faith we will meet again in other realms and times.






Why woman shed the tears they do



Mothers, grandmothers, sisters and all women are our connection to life…connection to life- a tie to the past, a road to the future, the key to sanity in a totally insane world. When I think back over the path I shared with my mother, Nanny and other significant woman in my life I understood more about their tears now than I did when I was younger.


Sometimes being a woman means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it's all over."~Gloria Naylo The greatest gift you can give to someone special is your TIME;  It's like you're giving them a portion of your life that you can never bring back ♥





A Tribute to Heroic History Making Women






This is but a humble sampling in tribute to some of the great women throughout history ... set to the song, Hero, by Mariah Carey.


Historical Women in This Video:

Harriet Tubman
Amelia Earhart
Alexandra Kollontai
Asma Khader
Eleanor Roosevelt
Florence Griffith Joyner
Malalai Kakar
Jeannette Rankin
Martha Carey Thomas
Marie Curie
Mother Teresa
Mary Astell
Parvin Ardalan
Queen Amina of Zaria
Queen Esther of Persia
Rachel Corrie
Sarah Winnamucca
Queen Zanobia of Palmyra
Simone Weil
Lady Godiva
Susan B. Anthony
Sappho
Queen Elizabeth of England
Sojouner Truth
Wilma Rudolph
Indira Ghandi
Hildegard of Bingen
Corrie Ten Boom
Chien-Shiung Wu
Elizabeth Kenny
Tomoe Gozen
Etty Hillesum
Jody Williams
Mary Shelly Wollstonecraft
Julia Ward Howe
Princess Diana
Rosa Parks

International Women's Day (March 8) History

International Womens Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political. It is an occasion for looking back on past struggles and accomplishments, and more importantly, for looking ahead to the untapped potential and opportunities that await future generations of women.

In 1975, during International Women's Year, the United Nations began celebrating International Womens Day on 8 March. Two years later, in December 1977, the General Assembly adopted a resolution proclaiming a United Nations Day for Women's Rights and International Peace to be observed on any day of the year by Member States, in accordance with their historical and national traditions. In adopting its resolution, the General Assembly recognized the role of women in peace efforts and development and urged an end to discrimination and an increase of support for womens full and equal participation.

History

International Womens Day first emerged from the activities of labour movements at the turn of the twentieth century in North America and across Europe.

1909: The first National Woman's Day was observed in the United States on 28 February. The Socialist Party of America designated this day in honour of the 1908 garment workers strike in New York, where women protested against working conditions.

1910: The Socialist International, meeting in Copenhagen, established a Women's Day, international in character, to honour the movement for women's rights and to build support for achieving universal suffrage for women. The proposal was greeted with unanimous approval by the conference of over 100 women from 17 countries, which included the first three women elected to the Finnish Parliament. No fixed date was selected for the observance. ..."

"The Charter of the United Nations, signed in 1945, was the first international agreement to affirm the principle of equality between women and men. Since then, the UN has helped create a historic legacy of internationally-agreed strategies, standards, programes and goals to advance the status of women worldwide.

Over the years, the UN and its technical agencies have promoted the participation of women as equal partners with men in achieving sustainable development, peace, security, and full respect for human rights. The empowerment of women continues to be a central feature of the UNs efforts to address social, economic and political challenges across the globe. ... Women Watch Article

For information about recent themes and commemorations by the United Nations of International Womens Day, please visit: http://www.un.org/womenwatch/feature/iwd/history.html

Here is a link to the X Factor (British equivalent to American Idol), where finalists performed the song, "Hero", as a charity fundraiser for the Royal British Legion -- outstanding version of the song and it can be found on You Tube http://www.youtube.com/watch?v=8sOoTeprHiU








Quotations to Inspire Women



I came through the feminist movement and the message of equality for all of humanity has stuck with me every day. I am pro woman...but I am also pro-people. David and I promote the idea that with enough love, mutual respect for differences and diversity we could resolve our human rights problems.  As more women  grow into their equality they  are able to  accept and love herself on all levels of her being...body, mind, spirit, emotional and energy fields.

A memory of an experience will spring to mind that may have been painful in your life. THAT experience is making you aware of your true strength. I am more than just a woman, I am a vessel, a divine being of nurturing love and bright light and a conduit of the Divine Mother, Spirits, and Guides. I am one healing, looking back, moving forward, seeing and learning.

 As I embrace the Divine Feminine I am becoming stronger and  rebirthing into a higher light while standing on  firmer ground. I am continuously evolving, changing...but always a mother, grandmother, sister, an aunt, a beloved. I hold many names but always ONE with myself and with you. See beyond the means to what pain is and what it brings forth...we grow. Acknowledge  truth and acceptance and comie  into full surrender...I am and always will be love. Blessed by the Divine Sacred Mother, the Universe I am FREE—to be ME.










My life is all about fresh new beginnings

I love this piece by Tracy Chapman because my life is all about new starts and fresh beginnings. So much so that my hubs David and I co-created a personal development company with that name. www.fresh-beginnings.com

I know that it is never too late to be great or create a new beginning at any stage of life and it is what my testimony of hope reveals.





Tuesday, April 17, 2012

My father's time draws near

It is better to learn early of the inevitable depths,
For then sorrow and death take their proper place in life,
And one is not afraid.

~Pearl S. Buck~

The Journey Begins

The above quotation encapsulates the transformational change within our family during the time of my father’s passing. It was a late October afternoon when my Mother called and informed me in a remarkably calm voice,” Your father saw the doctor today and his cancer has returned…..this time in his lungs.”


My father Allan Greg Salmond Cunningham 1919-1998)  in healthier times


I was temporarily disarmed by her seemingly centered response. In those first few minutes my emotions were fragmented between deep concern for mother and an attempt to incorporate his diagnosis into my psyche.
That fateful call was only the beginning. Just three months after my father’s diagnosis my mother was rushed to an emergency ward and nearly died. Her lungs filled with fluids and her blood oxygen levels dropped from a norm of 80-90 to 40. A nurse called at 11:45 PM. Her voice was grim, “Your mother’s condition is deteriorating rapidly. We have ventilated her, but you need to prepare yourselves, we may not be able to stabilize her.” I kept asking her more questions, trying to keep her on the line. In a strange way, I was afraid to get off the phone because she was the only link to my mother’s deteriorating condition. We live over two hours away. I feared she might die before I could get to her.

When we got to the hospital I was shocked at what I saw. My mother’s arms were purple from all the injections. She could not talk because of the ventilator and feeding tubes. She bravely mouthed the words, “Don’t worry I’ll be alright.” Her courage and will to live pulled her through. After several months of rehabilitation she came home on continuous oxygen. I was thankful that her wonderful spirit would bless my life for a while longer. However, my father’s future was not so bright and his health degraded as my mother fought her way through her own health challenges.


                               My Mom Edwina, Kathleen (Howells) Cunningham 1918-2005

Our  Family Dynamic

Over the years Mom and I had many conflicts to resolve in our relationship with Dad. He drank heavily, and had a domineering, controlling personality that made life at home unbearable at times. For many years I hated him. The memories of sexual abuse and all the suffering it caused made me shun him on every level. At one point I convinced myself that he was a sociopath and had sold his soul to the devil. To defend ourselves against his abusive behavior mom and I developed a “you and me against the world” co-dependency that helped us survive. After many emotional upheavals and years of therapy I began to see that he was as isolated from us as we were from him. Somewhere in life he had disassociated from himself and his deeper needs and wants.


I began to lower my expectations of him. I eventually learned to accept the way things were. How could he be expected to connect with us? His drinking, smoking and over-eating anesthetized him and allowed him to remain comfortably unaware of the cause and effect of his life choices. Thankfully my spiritual development helped to transform my anger and resentment. Through time it became easier to accept that he needed to remain emotionally armored. I believe it was the only way he could mute his inner torment and deny unresolved emotional baggage. Through time my healing journey led me to a place where I was able to transcend the pain caused by his choices. I learned to accept him for who he was, rather than who I expected him to be.

His Candle Grows Dim







My father had managed to survive colon cancer two years earlier, but after the cancer returned in his lungs the family had to accept he was living on borrowed time. Mom now had two horrendous challenges to overcome. It was difficult for my Mom to struggle with her own health problems while confronting the loss of her spouse of over fifty years was difficult a difficult process. The most difficult part was accepting that there was absolutely nothing anyone could do to change things.

A few days before my mother was to come home, my father called and said he could not make it at home alone any longer. In retrospect I cannot help wondering if he left home so my mother would not have to watch his decline. On my way over to pick him up I knew he must be in rough shape. Throughout his ordeal, he had been determined to die at home. When I got there he was too weak to finish dressing himself. He lay on the bed and his breathing was so labored that for a moment I thought he might be dying right then. He keeps saying, “This is awful, this is so awful.” When our eyes met I  see  fear and confusion. My goes out to him  and I  lie down beside him. I gently stroke his graying hair and feel an overwhelming wave of sadness. He was suffering and all I could do was be there and try to comfort him.

There was a time before recovering the memories of  the sexual abuse when bed was not a safe place for me. As I lie beside my father and  do some energy work on him confirms all  our past tribulations were truly forgiven, if not forgotten. Whatever happened in the past was far enough removed from who I had become. The immediacy of my father's needs were more important than re-visiting old issues. It was a special moment that marked a milestone in my spiritual journey.



After awhile Dad  gathered enough strength he get up. He moved to the closet and begin packing  what he needed for his hospital stay. After closing the door to his bedroom I watch as he begins what I know is his parting ceremony.  I follow behind him ad Dad draws the drapes and closes  the windows. Finally, he sits down in his favorite chair and looks around the apartment. The sun from the deck doors streams on the left side of his body. I sit opposite him and see how old and tires he looks and I fight back my own tears as I observe his parting ritual.  As I attune to my father I sense that he's attempting to process the memories of his life in the space he and my mother shared since selling David and I the family  home in 1990. Eight years later he is attempting to prepare for another big transition as his life winds down.  I glance at my watch and a half hour has passed and then Dad breaks the silence.  “Well...I  guess there is nothing else I can do...I am not doing well and it is  time to go.” My father gets up, locks the balcony door, pulls the curtain and takes a final look around.  locked the deck door, I help him get the suitcase in the car and drive the short distance to the hospital across the street. Neither one of us speaks...we're lost in our own thoughts.

I stand back as the triage nurse takes Dad's admission information and afterwards they inform us that they will be keeping him for observation. Mom was released from the hospital  a few days later. When David and I dropped her off we all realized that my father would not be coming back and we all had to adjust to that reality.. A week after he  suffered a mini-stroke. In the days ahead we'd visit and watch him fade in and out.   I prayed he would not suffer and could just let go. Day by day bits of my father's  personality began slipping away and as it did some amazing things began to happen. Dad and I started to respond to each other in mysterious and indefinable ways.

His waning life force energy created a space where we had greater emotional openness than ever before. The irony of it all was that his declining health  was allowing us to open up on more spiritual levels that included openness, trust and love.. We were reaching out through an unspoken awareness of our soul essence and it broke down a lifetime of emotional distancing between us.  The process of dying was giving me a connection to my father that I had craved for a lifetime. At last he was at a place to allow me to there there and connect in trans-personal and energetic ways.



Shifts in Awareness

Slowly the mystery of the unfolding awareness began to make sense. As his body weakened it appeared to be awakening his spiritual nature. The guarded look in his eyes softened. I sensed that he could see the unconditional love I now had for him. The acceptance of my own growth and his inner metamorphosis allowed us to connect at a soul level rather than at a personality level the way we used to. This was a truly profound epiphany, and made the countdown to his final breaths easier to accept. The full extent of my forgiveness towards him was being given back to me in the gift of his less armored self. The time we were sharing gave me an opportunity to fully comprehend how much I had grown. The pain and emotional losses from the past were being transformed into something that was teaching me about the natural ebb and flow of living and dying. As I sat at his bedside my mind flashed back to the day David and I married on July  12,1991 after Dad and I mended fences after  being estranged for a number of years.



Then just two days before he died we had a very special day. Even though his speech was impaired, there were times when he was easy to understand. I spent the afternoon sharing the good times I remembered. His brown eyes livened up a bit when I said, “Remember how much fun we had coloring on the floor while mom was making chocolate fudge for us—and how we often had to chisel it out or eat it with a spoon? How about the time you took me up for a ride in that little three-seater airplane?” Then there was the time you taught me to swim and dive and how we loved our summers at the lake? The bittersweet communication during my father’s latter days is something I treasure. At last we were relating in a way that I had craved for a lifetime and the memories prior to Dad's passing are encapsulated like time in a bottle.

Before I left that day I  hugged him and asked him if I was still his princess. The right side of his face was paralyzed and it was difficult to accurately read his expressions. But when I looked into his eyes and felt his response. I took that for his way of saying yes. While kissing him gently on the forehead and asking him if he would kiss me back was a risk I was willing to take. I needed create enough meaningful connections with him to last a lifetime and time was running out. I moved close and waited. His upper lip moved just enough for me to feel his attempt to pucker up. To be really sure I said it was a kiss I said, “Can I have one more before I go Dad?” Again the ever-so-slight brush against my cheek. Then our moment ended as he began to drift away to his own place again.

I took his hand in mine and sat with for a while longer and sang him a few of the songs he had taught me as a child. “You are my sunshine, my only sunshine, you make me happy when skies are gray—you’ll never know dear how much I love you—please don’t take my sunshine away. The other night dear as I lay sleeping, I dreamt I held you in my arms, when I awoke I was mistaken, so I hung my head and cried. You are my sunshine—my only sunshine.” I choke up on the last few phrases, and rather than risk him seeing my tears I gently removed his hand from mine and got up to leave. He opens his eyes and said clearly, “Come back—bring Mommy.”

I said I would and asked him if was tired and wanted to sleep. He nodded his head and closed his eyes. That special Wednesday brought closure to a lifetime of confused feelings about my relationship with my father. The love for each other that had become so distorted and strained had somehow come full circle. We managed to express our love and forgiveness for all that was and all that wasn’t to be.As I gathered my things I kissed him gently on the forehead. When I got to the door I turned back two or three times. I wanted to imprint the image of him resting. I remember thinking to myself that he doesn’t look unhealthy—just peaceful. When I finally had mustered enough determination to leave, there was a nagging sense that his time was near. As it turned out, it was to be the last day he was coherent.

The End Draws Near

The next day my father took a severe turn for the worse. His nurse did not expect him to make it through the night. The following day, my mother, husband and I sat at his bedside and told him everything was alright and it was okay for him to go. The staff prepared us for what is a natural part of the dying process. Rapid breathing then a sudden stop, rapid, labored breathing—then silence. The gaps and then quiet had us riveted. Was this the moment? Was he gone?

On two separate occasions the glassiness in his eyes cleared for a brief moment. He seemed to re-connect with us—but just as quickly as he focused, his eyes clouded over again. He kept hanging on, and I could see that my mother was exhausted. We took her home and I came back and stayed until 10:30 PM. With an overwhelming fatigue coming over me I decided to leave. On the drive home I called the nurse by mobility phone. She told me she was with him and he was taking his last breaths. We turned back, but he was gone before we arrived.

When I enter his room the silence engulfs me. For three weeks the sound of my father's distressed breathing patterns had permeated the room.  Now he was immobile with all of his  life force gone. I stand beside him, and feel the eerie quiet within the room and observe him. The nurse had closed  his eyes and folded Dad's arms over his chest. A part of me  kept expecting to see him move—or breathe but he didn't. My mind had difficulty in grasping the finality of it all. A part of me kept waiting for the sound the thready familiar “aahh-haa-aahh-haa-aaha” sound of his breathing. But there was nothing.

After giving me some time alone, David comes back, wraps his arms around me in a tender holding hug.  He looks at Dad then says, "Sweetie look how all your father's frown and worry lines are gone."  I hadn’t noticed that, but it was true. Within the spiritual we shared we felt that my father's spirit was  embarking on the next level of his soul’s journey. After our final good-byes David gathered up his things, we put them in the jeep and headed back to our home in Manitou.  It was after midnight and rather than waking Mom we wanted her to rest and would wait until morning to tell her that her husband of almost  60 years was gone.



As my mother, David and I adjusted to his passing I felt deeply grateful for the inner healing and closure that resulted from his illness. David and I had a private ceremony for my father where we buried his ashes near a peaceful lagoon just outside of our village. It is a place I love to go and we knew Dad will like it. It is peaceful place where the water attracts a variety of birds and wildlife and loving the races the way he did we felt that he’d enjoy the ones grazing in a nearby pasture.



Whenever I go there it reminds me of the everlasting bond I established with my father before he left. My book is about the horrendous amount of abuse I sustained within my relationship with my father Undoubtedly, there is so much more I wish we could have shared together while he was still alive. However, out of his passing came a rebirth for both of us. I learned that he was not a demonic sociopath, as I once believed. No, he was simply a complex human being, full of shadows and light—just like the rest of us.

The acceptance of these aspects of his personality re-framed my perception of him. It helped me honor him as a person, even the parts I may not have liked or understood. This emerging awareness is allowing me to respect the best and the worst in others and myself with less judgment. I am deeply grateful that the transformational shifts I experienced as a result of my father’s death brought me one step closer to learning to love more unconditionally. I am committed to continuing the process for the rest of my life.

So Dad I thank you for playing the role of my nemesis while you were on this plane because I now understand it helped me become who I am and for that I have a soul love for you that transcends the pain and suffering. It is so true that when we forgive we set the captive bird or butterfly free and we are able to soar high with our own wings.

A photo of David, Mom, Dad and I in 1990 when David and I first met.



Mom, David and I after Dad' passed on July 19, 1998