Welcome to the Blog for my book I've Been There...My Testimony of Hope.

This blog is a mixed bag, no holds barred mix of back stories, information, updates, and connection links to I've Been There...A Testimony of Hope. It has links inks.

My hubs David and I are committed to sharing CHANGE MAKING COMMUNICATIONS to inspire life-affirming changes at any age and stage of life. promote the idea that it is never too late to be great and to live our very best lives.

We welcome and appreciate all supporters. Together we are stronger, and that is the message of I've Been There...A Testimony of Hope.

The who, what, when and why of my book

For years prior to writing this book, my hubs David, clients and friends urged me to share the who, what, when and why of where I was and where I am today.

Oddly it was a quote that framed things in a way that made sense to share my healing and spiritual path from the "there to my healthy, happy here. The essence of the quote was, "those who have walked through the fires and became a Phoenix have a moral responsibility to give the lessons back to give other their transformational wings."

The girl in the shadows on the book jacket was me back "there.| " I wrote this book as a testimony of hope and chronicale how my scars were turned into Lodestars that guide my and others I share our Change Making ideas with today. My book is an offering and affirmation that it is not what happens to us that defines who and what we become. Instead, it is how we respond and choose to do about it.

Bright blessings on your own journey,
Raia

Coralie "Raia" Darsey-Malloy

About Me

My photo
First up...I wear many hats, literally and figuratively. I write professionally and along with my memoir I've Been There...My Testimony of Hope I have written a variety of books on healthy dynamic living. My hubs David and I co own and co-direct Change Making Communications . We share ideas through blogs, Face Book Groups, You Tube, free lance writing, presentations inprivate and group facilitation dynamic living live coaching. David and I have been partners in life and business since 1990. We have no intention of retiring because we know that it is only work if you don't life it and we love what we do.

Tuesday, June 21, 2011

Change, nostalgia, feeling left behind



I feel kind of sad that some part of me is going to go away... of course it's not really me, but it's something that's been with me all my life.. and sometimes I even feel sad for this poor little body that one day, it will be no more ... just now I cried because I was thinking about these things..

I guess it's attachment to the body and the body-mind. But there's a sadness there.... I guess I'll just be with my feelings and not reject them in any way.. lately I've been knowing that I want to invite absolute surrender, again and again.. just when the thought of it comes to me.. surrender to all of this that I don't really know or understand.. surrender to all my dreams and wishes of the heart and in this, surrendering to all that is. There's such deep beauty and vulnerability


If you have ever been the only one in a large group, say a class in high school, to defend someone or something that you know is wrong, then you are what we consider a hero. Standing up for what you believe in at all times is not only one of the most admirable traits a person can possess, but is also ultimately one of the most self fulfilling ones. Standing up for what you believe in requires a great amount of courage first and foremost, but also requires a person to be knowledgeable on the subject that they are standing up for.

Many times when we may be standing up for a belief, idea or opinion the belief we share may not be the most popular belief and will require us to be relentless in our approach, unwavering despite whatever the consequences may be. Doing what's right requires a person with a strong heart, so if you know you will compromise easily with your opposition, you may not want to try. Remember to always go with your gut, when you see something that you feel is absolutely wrong, do what your conscience is telling you that you should do, you never know who or what you may be helping!






Sharing ideas and a video about how people are in our lives for a reason, season or lifetime.

When I decided to write my book I found the process challenging and therapeutic. When I went back over the time-lines in my life I went through some stages of grief that I had not worked through when I was in the circumstances. It is never easy to say goodbye, or accept that there are people in our lives for a reason, season or lifetime.


I've Been There is a testimony of hope because it shows that even thought we all undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves. The process is positive in the end because it assists us in in discovering that often we and those we love are not who we thought and the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being. The reasons and season relationships are often more frequent than the lifetime ones and this video serves as a wonderful reminder of that reality.



Tuesday, May 10, 2011

Mind-Maps How to mindmap

I have been using mind-mapping for years. Initially they were used whenever I experienced writer's block but now my hubs David and I use them to problem solve, on projects, tuning into unresolved issues and much more. This video gives a brief demonstration on how to use a central them and free associate words, feelings and ideas.

Mind Maps are a powerful self-discovery tool and I highly recommend using them. We have shared this idea with countless clients in our counseling sessions and they all find that it heightens awareness about many different areas of life.





Monday, April 25, 2011

You Have the Power to Change the World

Wisdom becomes knowledge when it is personal experience.

Inspiring others towards happiness brings you happiness.

Greatness is measured by your gifts, not your possessions.
Your greatness is not what you have, it's what you give.

Don't sleep counting sheep. Count blessings then sleep.

Bliss is a constant state of mind, undisturbed by gain or loss.

Travel light, live light, spread the light, be the light.
As I go through all kinds of feelings and experiences in my journey through life -- delight, surprise, chagrin, dismay -- I hold this question as a guiding light: "What do I really need right now to be happy?" What I come to over and over again is that only qualities as vast and deep as love, connection and kindness will really make me happy in any sort of enduring way ~ Sharon Salzberg


All of us have had the experience of a sudden joy that came when nothing in the world had forewarned us of its coming - a joy so thrilling that if it was born of misery we remembered even the misery with tenderness. ~Antoine de Saint-Exupéry, Wind, Sand and Stars, 1939, translated from French by Lewis Galantière







Sunday, March 20, 2011

Earth Day 2011: The Earth Is My Church


The message in this video is a positive and upbeat reminder that we are all interconnected.  When we are able to embrace our Oneness and focus on our commonalities rather than the differences and diversity it is easier to love, honor and respect each other and realize that the earth truly is our church where we learn our spiritual   lessons as we walk our individual and respective paths. 


Life Principles...a beautiful video. about life liberation and meditation

I was thinking today that I have the weight of the world on my shoulders. I was feeling sorry for myself and asking, "What did I do to deserve this?" Then I remembered, I am not holding the world up on my shoulders. Many people love me and are lifting some of the burden. I am so blessed to have each one of you in my life!!!~~~

Becoming the person that you want to be is a lifelong journey. Every day we should learn something new about life, and about ourselves. Some people choose to value who they are by the pursuit and acquisition of material things, instead of trying to gain and pass qualities to others that will last for generations to come. Being everything that you can be involves the pursuit of becoming better than you were the day before.

Make a pledge to seek wisdom, to be helpful, respectful, and reliable to those around you, not only for good karma, but to also be a great example of what a person should be to those around you. Be a person of compassion, of motivation, and determination. Set goals for yourself and accomplish them.



GRATITUDE JOURNALS HELP TO SUSTAIN AN "ATTITUDE OF GRATITUDE"






My mother introduced me to the idea of choosing a special scribbler and making it a sacred place to write everything I could not share with anyone...even her. That was after my Nanny had fallen and died instantly.

Mom also said to be sure to add my "attitude of gratitude" good things in life with anything painful, fearful, sad or troubling. Consequently, maintaining books upon books of gratitude lists and journals are a part of my writing life. I have found them a wonderful way of keeping my attention on the bright blessings and everything that is going well in the midst of things I want to have, be or change.  During the most challenging times in life sometimes there were reasons to pause and consider what I had to be thankful for. During those time maintaining an attitude of gratitude served as a beacon of light and hope during daunting challenges. Among my always gratitudes are the gift of taste, touch, scent, mobility, loved and being loved, knowing I am strong enough to make it through the latest challenge.

 I have a life and was still breathing...so there is always hope. I can see and hear and savor the beauty of the natural world and music that is such a large part of the simple pleasure. Those are some of the blessings we often forget to be grateful for and ones I never take for granted after overcoming a number of health challenges years ago that I no longer have.  I am grateful that hubby love David and I maintain good health as we age. When my first article was published in the high school newspaper at age 16 I am always thankful for English teacher Mrs. Dalton that encouraged me to consider writing as a vocation. I loved writing then, and am more passionate than ever once I received my first payment for an article I wrote for The Aquarian...a local paper that I eventually was given a column on healthy dynamic living. I am grateful to be able to say that as a paid writer, I am truly in the professional writing league.

Among my greatest "attitude of gratitude" blessings is the day I met, then married my best friend, partner in life, love, personal and professional ventures. It is a gift that keeps on giving since the day we met on July 15, 1990, then married a year later on July 12, 1991.

Now both David and I sustain our grateful approach to life for living a purposeful life as motivational healthy living coaches and facilitators.  Our thankful approach to the blessings we worked hard to achieve gives meaning to our lives. We share a commitment to sharing our training, life experience and desire to assist others in living their best lives through CHANGE MAKING COMMUNICATIONS.

We share our good through our mantra to always "love more" through unconditional gift, random acts of generosity and kindness towards everyone we interact with. We give daily thanks for living in a safe, supportive rural community in Manitou, Manitoba, Canada.  Having spacious, rustic home with home offices for our entrepreneurial R and D Creative  Ventures as activists and influencers.

Our pet kids, friends, kindred soul community on and offline are gifts that nourish and inspire us daily.  Together, we are coming together as way-showers and lightworkers within our expanding soul communities.

So my lists and journals contain many entries...do you make or use them and would you be up for sharing some of what you are grateful for?


Accept Yourself ~ Gracefully
Value Yourself ~ Joyfully
Forgive Yourself ~ Completely
Treat Yourself ~ Generously
Balance Yourself ~ Harmoniously
Bless Yourself ~ Abundantly
Trust Yourself ~ Confidently
Love Yourself ~ Wholeheartedly
Empower Yourself ~ Prayerfully
Give Of Yourself ~ Enthusiastically
Express Yourself ~ Radiantly





Sunday, March 13, 2011

FORMING SACRED PARTNERSHIPS






During a recent conversation with a friend she described the disheartening events around the funeral service of a close friend.  The 33-year-old male died suddenly of anaphylactic shock after an allergic reaction to peanuts.  The older brother was a man of the cloth and presided over the funeral.    She told me how dismayed family and friends were to hear    a lengthy judgmental discourse about everything that his brother had done that did not measure up to the religious leader’s beliefs.  After giving his   brother a ceremonial send off that was over an hour and a half long he ended it by saying he did it because naming his sins  was the only way he could save his brother from a life of eternal damnation.  All the other loved ones were understandably distraught after the service.  Evidently the deceased was a good father, son, friend and an excellent intensive care nurse who was loved and respected by peers and patients alike.   The main thrust of his brother’s wrath was that he had married a divorcee and was recently separated from her.  All his other attributes were unworthy of comment because he had failed to meet the exacting standards of an intransigent  and unyielding belief system.

After hanging up the phone I sat for a while and contemplated the negative impact of   
self-righteous attitudes and behaviors.  The effects are played out in small and large ways and there are many who take great glory and making others wrong so they can feel right.    How contrary it is to what all the great religions teach about non-judgment and unconditional love.   This continual clashing of ideologies was very different than how I was raised.  My mom imprinted the importance of accepting differences from an early age. 

While growing up my family of origin attended an Anglican Church.  I sang in the choir, attended Sunday school and enjoyed the stories and music.  Then we moved into a predominately Catholic community.  With that move to a different part of the city we   began to attend a United church.   The contrast between varying faiths crated unique opportunities to explore different approaches to Christianity.  It was during this period that I began to notice strong elements of fear and judgment contained within some religious frameworks.  While attending a variety of churches I began to see how leaders from the pulpit shaped the congregation’s belief system.  As I grew in awareness it was rather disturbing to observe   how anyone not   following specific dogma was viewed as misguided.   The threat of limbo and became so real to many within the church that they blindly adapted to some rather illogical hypothesis’ without ever questioning the legitimacy of it. 

Whenever it was pointed out it how contrary a lack of acceptance was to Jesus’ ministry of love, healing, forgiveness and the Golden Rule it was arbitrarily dismissed.  The discussion about my friend’s experience at the funeral reminded me how grateful I felt for having a role model with mom’s   spirituality.    Whenever I came home with questions about people’s race, color, size, gender or religious differences she always reminded me that our Creator was the only one who knew for sure who was right and who was wrong.   She did not believe it was not our place to judge each other because we lacked the wisdom to be truly objective.   Mom also said that on the inside we all have similar needs—to be loved, understood and respected.     She taught me that on the outside we might look different—but we all bleed the same color.   Her lack of judgment did not win favor with many in the church, but it was a gift that started me on a path that continues to this day.  When she passed away her memorial was a true testimony to her way of unconditionally loving.  The room was filled with people who shared stories about how her positive, caring approach touched their lives and the world a better place because she was in it.  The pastor said in his part of the service that my mother had the kind of spirituality that was bigger than any doctrine.  He said how he was often humbled by her capacity to love beyond the outer appearance of things. 

Admittedly there are times when events in life and people’s actions and reactions to things give reason to pause and question their motives—or mine for what is said and done.   With the move came new opportunities to explore other views of Christianity. 
 can get over ourselves an make more loving choices towards others something the opportunity to form sacred partnerships begins and within this framework of sacred there is an absence of polarized thinking, power struggles superiority, dictatorial behavior, or condemnation.  There is an innate sense of acceptance and a willingness to honor  the rights of others to choose their path whether we agree with it or not.  There is also a deeper understanding and acceptance about our  right of free choice—a basic human right that is so frequently denied.  

All too often both children and adults are given the message that who they are and what they think and feel is unacceptable.  Whenever this happens the authentic self is sacrificed.  So many of the problems we face as a global community begin with an invalidation of the essential self. Admittedly, this way of thinking did not happen overnight.  Changing one’s viewpoint from an ego-based awareness to one of honor is a constant struggle.  The human tendency for a need to be right is a difficult trait to master.  The subtle pull of lower-self frequencies continually manifests through jealousy, insecurity, smugness, fear, intimidation, control and judgment.  To keep oneself on a higher frequency of acceptance, understanding, tolerance, forgiveness and yes, -- love is not an easy or familiar pathway to pursue.  However, both David and I know from our own journey that the rewards for our efforts come in the most unexpected and magical ways.

Each time we are able to transform a word, a thought or an action from an unloving way to a loving way there is an instant inner gratification.  It is a feeling that  transcends the ordinary way of looking at things and you “know with your know” that  you are on the right path.  There is clarity of thought and a synergistic interaction that comes with the ability to be genuine and open.  The unconditional acceptance for who we  are and the choices we are making puts life on a different plane.  When we begin to view others and ourselves as a works in progress with lessons to learn and the right to learn them in whatever time frame it takes there is little room for judgment. 

This belief system has expanded our awareness and allowed us to create a sacred partnership first with ourselves and secondly with each other.  It continually creates a ripple effect in our interactions with others.  People sense when they are unconditionally accepted and it opens the door for greater genuineness, openness and trust.   The life lessons we are learning within the framework of sacred partnerships continually reveal there are no failures—only lessons we need to learn.

How can we accurately judge another as being wrong when they may be in the midst of learning a valuable life lesson?  How can we possibly know what they need to experience to grow in awareness?   How can any of us know what we are capable of  without “errors in judgment?”    Sacred partnerships say—live and let learn and judge not lest you be judged.  They share ideas and beliefs and show respect for differences whether we agree or not in because there is a ripple effect within our interconnectedness and our strength lies in unity, cooperation and consensus. 



Sunday, March 6, 2011

My Name is 2011

CYCLES OF LIFE AND DEATH...MY FATHER'S TIME DRAWS NEAR

 
It is better to learn early of the inevitable depths,
For then sorrow and death
take their proper place in life...and one is not afraid.

Pearl S. Buck

The Journey Begins

The above quotation encapsulates the transformational change within our family during the time of my father’s passing. It was a late October afternoon when my Mother called and informed me in a remarkably calm voice,” Your father saw the doctor today and his cancer has returned…..this time in his lungs.” I was temporarily disarmed by her seemingly centered response. In those first few minutes my emotions were fragmented between deep concern for mother and an attempt to incorporate his diagnosis into my psyche. 

That fateful call was only the beginning. Just three months after my father’s  diagnosis my mother was rushed to an emergency ward and nearly died. Her lungs filled with fluids and her blood oxygen levels dropped from a norm of 80-90 to 40. A nurse called at 11:45 PM. Her voice was grim, “Your mother’s condition is deteriorating rapidly. We have ventilated her, but you need to prepare yourselves, we may not be able to stabilize her.” I kept asking her more questions, trying to keep her on the line. In a strange way, I was afraid to get off the phone because she was the only link to my mother’s deteriorating condition. We live over two hours away. I feared she might die before I could get to her. 

When we got to the hospital I was shocked at what I saw. My mother’s arms were purple from all the injections. She could not talk because of the ventilator and feeding tubes. She bravely mouthed the words, “Don’t worry I’ll be alright.” Her courage and will to live pulled her through. After several months of rehabilitation she came home on continuous oxygen. I was thankful that her wonderful spirit would bless my life for a while longer. However, my father’s future was not so bright and his health degraded as my mother fought her way through her own health challenges.

The Family Dynamic

Over the years mom and I had many conflicts to resolve in our relationship with Dad. He drank heavily, and had a domineering, controlling personality that made life at home unbearable at times. For many years I hated him. The memories of sexual abuse and all the suffering it caused made me shun him on every level. At one point I convinced myself that he was a sociopath and had sold his soul to the devil. To defend ourselves against his abusive behavior mom and I developed a “you and me against the world” co-dependency that helped us survive. After many emotional upheavals and years of therapy I began to see that he was as isolated from us as we were from him. Somewhere in life he had disassociated from himself and his deeper needs and wants. I began to lower my expectations of him. I eventually learned to accept the way things were. How could he be expected to connect with us? His drinking, smoking and over-eating anesthetized him and allowed him to remain comfortably unaware of the cause and effect of his life choices. 

Thankfully my spiritual development helped to transform my anger and resentment. Through time it became easier to accept that he needed to remain emotionally armored. I believe it was the only way he could mute his inner torment and deny unresolved emotional baggage. Through time my healing journey led me to a place where I was able to transcend the pain caused by his choices. I learned to accept him for who he was, rather than who I expected him to be.

His Candle Grows Dim

My father had managed to survive colon cancer two years earlier, but after the cancer returned in his lungs the family had to accept he was living on borrowed time. Mom now had two horrendous challenges to overcome.  It was difficult for my Mom to struggle with her own health problems while confronting the loss of her spouse of over fifty years was difficult  a difficult process.  The most difficult part was accepting that  there was absolutely nothing anyone could do to change things. 

A few days before my mother was to come home, my father called and said he could not make it at home alone any longer. In retrospect I cannot help wondering if he eft home so my mother would not have to watch his decline. On my way over to pick him up I knew he must be in rough shape. Throughout his ordeal, he had been determined to die at home. When I got there he was too weak to finish dressing himself. 

He lay on the bed and his breathing was so labored that for a moment I thought he might be dying right then. He kept saying, “This is awful, this is so awful.” When our eyes met I could see his fear and confusion. My heart went out to him and without consideration decided to lie down beside him. I gently stroked his graying hair and felt an overwhelming wave of sadness. He was suffering and all I could do was be there and try to comfort him. 

There was a time before recovering the memories of sexual abuse when bed was not a safe place to be. Lying with my father on his bed let me know that our past tribulations were truly forgiven, if not forgotten. Whatever happened in the past was far enough removed from who I had become. The immediacy of his needs became far more important than re-visiting old issues. It was a special moment that marked a milestone in my spiritual journey. 

When he had gathered enough strength he got up and packed what he needed for his hospital stay. Then he ceremoniously proceeded to draw the drapes and close all the windows. Finally, he sat down in his favorite chair and looked around the apartment. I will remember forever how the sun from the deck doors lit up the left side of his body. He looked old and very tired. It was very difficult to watch him. I sensed that he was trying to absorb what was left of his life here. After about a half an hour he broke the silence. “I guess its time to go.” He locked the deck door, pulled the curtains and took one last look around. Nothing was said on the drive to the hospital. We were both lost in our own thoughts.

The hospital was just across the street but he was too weak to walk so I put some personal needs items and drove Dad and waited while he was admitted. They planned to keep him for observation. My mother came home two days later to an empty apartment and the realization that my father was never coming  back. A week after he was admitted he suffered a mini-stroke. While visiting I would sit quietly and watch him fade in and out. I prayed he would not suffer and could just let go. Day by day bits of his personality began slipping away and as it did some amazing things began to happen. Dad and I started to respond to each other in mysterious and indefinable ways. 

His waning life force energy created a space where we were willing to risk experiencing each other in different ways. The irony of it all was that his illness was allowing us to open up to each other with more love, understanding and authenticity than either of us felt safe enough to share before. We were reaching out through an unspoken awareness of openness and trust. The process of dying was giving me a connection to my father that I had craved for a lifetime. He finally was allowing me to be there with him and for him in ways that were never possible before.

Shifts in Awareness

Slowly the mystery of the unfolding awareness began to make sense. As his body weakened it appeared to be awakening his spiritual nature. The guarded look in his eyes softened. I sensed that he could see the unconditional love I now had for him. The acceptance of my own growth and his inner metamorphosis allowed us to connect at a soul level rather than at a personality level the way we used to. This was a truly profound epiphany, and made the countdown to his final breaths easier to accept. 

The full extent of my forgiveness towards him was being given back to me in the gift of his less armored self. The time we were sharing gave me an opportunity to fully comprehend how much I had grown. The pain and emotional losses from the past were being transformed into something that was teaching me about the natural ebb and flow of living and dying.

Then just two days before he died we had a very special day. Even though his speech was impaired, there were times when he was easy to understand. I spent the afternoon sharing the good times I remembered. His brown eyes livened up a bit when I said, “Remember how much fun we had coloring on the floor while mom was making chocolate fudge for us—and how we often had to chisel it out or eat it with a spoon? How about the time you took me up for a ride in that little three-seater airplane?” Then there was the time you taught me to swim and dive and how we loved our summers at the lake? The bittersweet communication during my father’s latter days is something I treasure. At last we were relating in a way that I had craved for a lifetime. The memories are encapsulated like time in a bottle. 

Before I left that day hugged him and asked him if I was still his princess. The right side of his face was paralyzed and it was difficult to accurately read his expressions. But when I looked into his eyes and felt his response. I took that for his way of saying yes.  While kissing him gently on the forehead and asking him if he would kiss me back was a risk I was willing to take. I needed create enough meaningful connections with him to last a lifetime and time was running out. I moved close and waited. His upper lip moved just enough for me to feel his attempt to pucker up. To be really sure I said it was a kiss I said, “Can I have one more before I go dad?” Again the ever-so-slight brush against my cheek. 

Then our moment ended as he began to drift away to his own place again.  I took his hand in mine and sat with for a while longer and sang him a few of the songs he had taught me as a child. “You are my sunshine, my only sunshine, you make me happy when skies are gray—you’ll never know dear how much I love you—please don’t take my sunshine away. The other night dear as I lay sleeping, I dreamt I held you in my arms, when I awoke I was mistaken, so I hung my head and cried. You are my sunshine—my only sunshine.” I choked up on the last few phrases, and rather than risk him seeing my tears I gently removed his hand from mine and got up to leave. He opened his eyes and said clearly, “Come back—bring Mommy.”

I said I would and asked him if was tired and wanted to sleep. He nodded his head and closed his eyes. That special Wednesday brought closure to a lifetime of confused feelings about my relationship with my father. The love for each other that had become so distorted and strained had somehow come full circle. We managed to express our love and forgiveness for all that was and all that wasn’t to be.

As I gathered my things I kissed him gently on the forehead. When I got to the  door I turned back two or three times. I wanted to imprint the image of him resting. I remember thinking to myself that he doesn’t look unhealthy—just peaceful. When I finally had mustered enough determination to leave, there was a nagging sense that his time was near. As it turned out, it was to be the last day he was coherent. 

The End Draws Near

The next day my father took a severe turn for the worse. His nurse did not expect him to make it through the night. The following day, my mother, husband and I sat at his bedside and told him everything was alright and it was okay for him to go. The staff prepared us for what is a natural part of the dying process. Rapid breathing then a sudden stop, rapid, labored breathing—then silence. The gaps and then quiet had us riveted. Was this the moment? Was he gone?


On two separate occasions the glassiness in his eyes cleared for a brief moment.  He seemed to re-connect with us—but just as quickly as he focused, his eyes clouded over again. He kept hanging on, and I could see that my mother was exhausted. We took her home and I came back and stayed until 10:30 PM. With an overwhelming fatigue coming over me I decided to leave. On the drive home I called the nurse by mobility phone. She told me she was with him and he was taking his last breaths. We turned back, but he was gone before we arrived. 

When I entered his room the silence engulfed me. For three weeks the sound of  his distressed breathing patterns had permeated the room—and now he lay there with his life force gone. I stood beside him, and knew there is nothing else I can do. With his eyes closed and his arms folded over his chest I kept expecting to see him move—or breathe. My mind had difficulty in grasping the finality of it all. A part of me kept waiting for the sound the thready familiar “aahh-haa-aahh-haa-aaha” sound of his breathing. But there was nothing. 

After giving me some time alone, David came in and hugged me. He looked at dad and commented that all his worry-lines were gone. I hadn’t noticed that, but it was true. We both believe he was already embarking on the next level of his soul’s journey. We said good-bye, took his things and headed back to our country home. We would wait until the morning to tell Mom that he was gone.

As my mother, David and I adjusted to his passing I felt deeply grateful for the inner healing and closure that resulted from his illness. David and I had a private ceremony for my father where we buried his ashes near a  peaceful lagoon just outside of our village. It is a place I love to go and we knew dad will like it. It is peaceful place where the water attracts a variety of birds and wildlife and loving the races the way he did we felt that he’d enjoy the ones grazing in a nearby pasture. 

Whenever I go there it reminds me of the everlasting bond I established with my father before he left. My book is about the horrendous amount of abuse I sustained within my relationship with my father. Undoubtedly, there is so much more I wish we could have shared together while he was still alive. However, out of his passing came a rebirth for both of us. I learned that he was not a demonic sociopath, as I once believed. No, he was simply a complex human being, full of shadows and light—just like the rest of us. 

The acceptance of these aspects of his personality re-framed my perception of him. It helped me honor him as a person, even the parts I may not have liked or understood. This emerging awareness is allowing me to respect the best and the worst in others and myself with less judgment. I am deeply grateful that the transformational shifts I experienced as a result of my father’s death brought me one step closer to learning to love more unconditionally. I am committed to continuing the process for the rest of my life.  




So Dad I thank you for playing the role of my nemesis while you were on this plane because I now understand it helped me become who I am and for that I have a soul love for you that transcends the pain and suffering. It is so true that when we forgive we set the captive bird or butterfly free and we are able to soar high with our own wings.

The photo below is a picture of David, Mom, Dad and me after David and I met in July, 1990. Both parents were happier and healthier then.


Re-framing the idea of failures..there aren't any if you learn something



In our counseling  sessions with clients many of them admit to living in fear. One of the big ones is fear of failure.In being 'there' and coming to 'here' I eventually developed the understand that there are no failures if the experiences teach us something. Many of the people who came up with  great ideas had to work through numerous setbacks and what some might call "failures" before they turned their dreams into reality.

The video below shares how many famous people worked through their challenges and continued along their paths until they got where they wanted to be. Re-framing failures sets us free to live without regrets. Knowing that everything that did or did not work our provided experiential learning and shaped who we are today liberates our thinking so we can live without fear of "failure."


May each path you choose bring promises
of the things you’re dreaming of
May your world be filled with Peace and Joy
and Your ❤Heart❤ be filled with Love
Peace Love Respect







 ~The Dreamers ~

They are the architects of greatness.
Their vision lies within their souls.
They never see the mirages of Fact, but peer beyond
the veils and mists of doubt and pierce
the walls of unborn Time.

Makers of empire, they have fought for
bigger things than crowns and higher
seats than thrones.

They are the Argonauts, the seekers of the priceless fleece--The Truth.
Through all the ages they have heard the voice of destiny call to them from the unknown vasts.

Their brains have wrought all human miracles.
In lace of stone their spires stab the Old World's skies and
with their golden crosses kiss the sun.

They are the chosen few the blazers of the way, who never wear a doubt's bandage on their eyes.
Who starve and chill and hurt, but hold to courage and
to hope, because they know that there is always proof of truth for them who try ~ that only cowardice and lack of faith can keep the seeker from his chosen goal, but if his heart be strong and if he dream enough and dream it hard enough, he can attain, no matter where men failed before.

Walls crumble and the empires fall.
The tidal wave sweeps from the sea and tears a fortress from its rocks.
The rotting nations drop off Time's bough, and only things the dreamers make live on.

They are the Eternal Conquerors their vassals are the years.

♥ ♥ ♥ ~ Herbert Kaufmam ~ ♥ ♥ ♥








I CAN! (Music: VIVA! by Bond)

Diversity and the Examined Life







I  believe,that diversity is a part of the natural order of things as natural as the trillion shapes and shades of the flowers of spring or the leaves of autumn.
I believe, that diversity brings new solutions to an ever-changing environment, and that sameness is not only uninteresting but limiting. To deny diversity is to deny life. With all its richness and manifold opportunities.
Thus I affirm my citizenship in a world of diversity, and with it the responsibility to...

Be tolerant. Live and let live. Understand that those who cause no harm should not be feared,
ridiculed, or harmed - even if they are different.

Look for the best in others. Be just in my dealings, with poor and rich, weak and strong,
And whenever possible to defend the young, the old, the frail, the defenseless.

Be kind, remembering how fragile the human spirit is.

Live the examined life, subjecting my motives and actions to the scrutiny of mind and heart
so to rise above prejudice and hatred...Care.









CHANGING TIMES AND EMERGING SELF-AWARENESS

We are living in changing times and with all the panic about what the coming of 2012 will bring I believe that there are many are becoming more awake and alive.  Buddhism teaches that we need to break free of what they call "conditioned existence and unlearn the faulty knowledge we have gained based on current and even previous lifetimes for those who subscribe to that idea.

This has to do with dealing with misconceptions of ourselves and others, as well as our expectations of ourselves and others too. It's important to think  about expectations and what they are based on. Societal, familial, cultural, religious or any other mind set that may  be undermining our ability to think outside and beyond the box of existing beliefs. 


There are so many people who are fighting themselves and others over old hurts, resentments, wars, power struggles and anything else that blocks the ability to love, honor and respect differences. We have lived with polarity and duality far too long. If we are to truly realize our highest potentials. We will be able to do that when we awaken to the realization that with enough love we could resolve all our human rights and global concerns. David and I live with a motto to "love more!"

It is time  to release all the noises of voices around us and within us and develop the spiritual clarity to live from heart and Source-centered awareness. Let us break free from the dictates of the "shoulds, right/wrong,/black/white and towards unity, cooperation and consensus within our Oneness. 
 

Within this here and now it is time to accept that there isn’t one way to do  things. There’s always multiple ways to do them, and sometimes some radically new ways to do them.  Many of  old systems don’t apply anymore. They no  longer work for you, but they are what so many have  been taught and hold onto. For others we believe it is time to disengage from  self-limiting beliefs, anarchy, dictatorships and many of the delusions that come with them. 

The outer is always a reflection of our inner landscape and everything we need to know comes from within. Our task is to center, relax, release, open and allow ourselves to receive the spiritual clarity that comes within.